What Champions Do During Practice
You want to know the secret to competing like a champion? It’s not what you do on game day or […]
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Why Visualization Actually Works (And How to Do It Right)
“Just visualize yourself winning.” You’ve heard it a million times. Maybe you’ve tried it and thought, “This feels silly. Does
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The 5-Second Rule for Competition Confidence
You know that moment right before you compete when doubt creeps in? “What if I mess up?” “What if I’m
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Building a Pre-Competition Routine That Actually Works
Elite athletes have one thing in common: a pre-competition routine. Not a superstition. Not a good luck charm. A routine.
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Turning Nerves Into Energy: Reframing Pre-Competition Anxiety
Your heart’s pounding. Your hands are shaking. Your stomach feels like you’re on a roller coaster. And you think: “I’m
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The 3-Breath Reset: Your Secret Weapon Between Plays
You just struck out. Missed the shot. False started. Had a terrible turn. And you have exactly 30 seconds before
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